Training Log 8.24.15-8.30.15 + Catching Up

Hello hello!

Thank you all so much for your comments and encouragement on my last post! It’s definitely nice knowing I’m not the only one who felt lost and bounced around after graduation. I am VERY excited about starting this new chapter and pursuing this new goal. So much so, that I ended up going to the wrong class yesterday…

Ha! I thought the bio class I was taking was a Monday-Wednesday class, so I showed up yesterday ready to go. Turns out it’s a Tuesday-Thursday…guess I was just overly excited to get back into the swing of things!

I hope to keep blogging, and continue documenting this journey. I’m feeling pretty committed to running the full marathon, as planned in February, and it’ll be interesting how that goes with working and going to school. I’m anticipating a lot of coffee is in my future!

This past weekend was my birthday and a dear friend gifted Lauren Fleshman’s “Believe” journal to me, and I LOVE it. It’s got so many amazing tidbits, and it’s been really fun to handwrite all my runs and workouts again. I’ve only done it for a week (obviously, since I just got it), but I’m loving the documenting goals for the week and seeing how they’re met. I have a feeling it’ll get more and more handy the crazier things get!

So let’s get to last week’s workouts!

Monday – 3 easy miles w/ Rudy

I had run 10 miles the day before, so I wanted to just do a real easy shake out run. I knew if I took Rudy with me, I wouldn’t been tempted to run too quickly, so we did a nice and easy 3 miles after work. He did a lot of sniffing, I did a lot of stretching.

Tuesday – Cardio Barre Fusion workout- 60 min

I’ve been really lackluster in my strength training lately, so this was my attempt at getting back on the horse. And man! I forgot how great of a workout barre is. My quads were screaming by the end of it.

Wednesday – 6 miles, 4 solo, 2 w/Rudy

This was my first sub-8 min run in a loooooooong time. The first four miles I took by myself, and decided to run at a “comfortably uncomfortable” pace. I averaged 7:57/mile by the time I made it back home, and I was surprised by how well my body did it. I laced Rudy up and we set off for our normal hilly mile route. Our mile up the hill was about an 8:30, and we managed a 7:30 on our way back down. Getting these legs used to running fast again!

  
Thursday – 5 recovery miles

I was surprised by how springy my legs felt after my run on Wednesday. I purposely took it pretty slow, about 8:45’s and enjoyed the amazing weather.

  
Friday – 4 miles w/ Rudy

I’ve been loving taking Rudy with me on my runs lately. We did 4 easy miles together on Friday. A storm was rolling in, so I took him right when I got off work at around 2. By the end of it, the cloud cover we had was rolling out, and it got a little too warm out for him. But, he did great and came home and collapsed happily for the evening.

Saturday – 10 miles

I wanted to do 12 miles on Saturday, but I knew really quickly that wasn’t going to happen. Before I even left the house, I could tell my calves were sore and tired and this was going to be a struggle. By the time I made it to the trail head, it was 8:30 and HOT. This was not a good run. I bargained with myself the entire time. I tried to justify running 9 miles, then 8 miles and even 6 miles. I finally told myself to hit 10, make it to the double digits and save the 12 miler for next week in Colorado.

This was mostly a 10 mile hike with some running spurts thrown in there–I’m not going to lie. The trail was rough and much more technical than I was expecting and I’m just glad I managed to push myself through the 10 miles.

When I got home, Jeff suggested going to see the Man From U. N. C. L. E. And it was fantastic! I highly recommend it!

Sunday – 1.25 mile walk with the boys. Lots of wine. 

Sunday was my birthday, so after breakfast we went for a birthday walk and then headed down to Cottonwood for some wine tasting. If you’re ever in the area, I highly suggest hitting up Alcantara Vineyards. It’s beautiful and they have great wine. 

   
 
It was a great way to end the week and ring in 27! 

Total mileage: 28 

I seem to be stuck right under 30 miles. I’m not sure if that has to do with the fact I haven’t given myself a rest week or what, but it’s been a struggle. I’m hoping to finally nail that 30 mile week this week! 

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6 thoughts on “Training Log 8.24.15-8.30.15 + Catching Up

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