Well hello there!
Sorry for playing quite the disappearing act the last few weeks. Things have been a bit crazy, and it was all I could do to keep running–writing about the running I was doing just kind of fell to the wayside.
I mentioned last week that I’m working on a post about the said craziness–and I am. It’s just not what I want it to be yet, and since this is near and dear to me, I want to make sure it’s great. Sorry for the cliff hanger, I promise to share it soon!
I’m not going to do a traditional training log post for either of these past two weeks. I typically do each post based on random notes, my garmin data and my memory, and I just can’t remember two weeks ago. I ran quite a bit of those runs naked, as well as this week, so my memory on specific runs is a bit foggy.
My mileage has sat nicely at 27.5 miles for the last two weeks. I actually think it’s kind of funny that it was exactly that two weeks in a row…but that’s how it played out. My legs were really tired at the beginning of this week, so I took it pretty easy, but wanted to make sure I hit my 10 mile long run over the weekend. The week before I had a drastic jump in mileage, so it makes sense my legs would be feeling that.
Midweek runs have been feeling okay lately. I definitely feel better in the mornings than I do the afternoon. It’s been hard getting up early lately. It’s dark again when I wake up and it’s getting much cooler. I’ve been opting to sleep and run after work, but my legs always feel dead and heavy after work. On the plus side, I’ve found a perfect 5.5 mile loop that includes a great number of climbs–both of the “oh man this is a climb” and rolling hill variety–that I won’t be able to run for much longer so I’m taking full advantage of it now. The main street the route is on doesn’t have street lamps, and then part of it is on trail, so once the sun stops coming up around the 5:20ish time, this route will probably be a no no.
Speed work? No, not yet. Not formally anyway. I did have a 4 mile run this past Friday that was pretty hilly that I managed to do at a 8:10 pace. My speed is definitely coming back, and I hope to start incorporating some speed work in soon.
Long runs. My 9 miler last week was tough. My legs were heavy and didn’t want to move from the very beginning. And when you feel like crap at the beginning, there’s just no way to salvage that run. It was a mental battle from the get-go and I let it beat me. My brother was in town visiting and he wanted to go hiking after my run, so I didn’t want to do any gnarly trail climbs. I picked a nice, easy, flat run and it was really hard! Afterwards, my brother and I went and hiked part of the trail I’ll be racing in October….let’s just say THAT’LL be a doozy.
Yesterday, I ran my 10 miler for the week. It was the complete opposite of my 10 miler. It was fun, my legs felt great and I enjoyed some epically great single track. I had some major climbs that made my legs feel like jello, but I’ve got some major climbs in my next two races, so it’s good practice.
The next two weeks I’ll be trying to run 12 milers before tapering before this half marathon. I cannot believe it’s in 3 weeks! Where did the summer go?